Fitness, we’ve all heard about it, but what exactly does it mean? To be honest, everybody is unique and eventually will have to have a program tailor-made and designed according to their specifications. My mate Muk Venkataramen, is a fitness trainer, and a very good one. His website is reached at the following: http://www.elitefitnesshk.com/ [...]
Posts Tagged ‘Hong Kong’
Fitness, what’s that about?
Tuesday, April 10th, 2012Hemp Seeds
Friday, March 23rd, 2012We’ve all heard about flax, but what about hemp seeds? They are considered a superfood as they are a superior source of protein, containing many minerals and vitamins as well as omega-6 and omega-3 fatty acids. Hemp seeds have just the right ratio of these fats as 3:1 and have seven times more omegas then [...]
Abalone, what?
Thursday, January 26th, 2012Abalone, an amazing sea snail can be categorized as a Mollusk, they fall into the category of clams, scallo[s, sea slugs, octopus and squid, to be precise. Personally, the beauty in the abalone is the way it looks and feels, many people associate the abalone with female genitalia, and this is what makes this a [...]
Ayurvedic Assessment
Wednesday, January 25th, 2012Eat your way back to health. Ayurveda is an ancient system of heath from India that brings balance to one’s life. No one person on this planet is exactly the same, so why should our lifestyle choices be? With this assessment, know for sure what types of food support your body, mind and soul. Learn [...]
Pre Valentines Cooking Class at Harilela Mansion
Thursday, January 12th, 2012Learn the art of seduction by cooking food for your lover. get ready for a date with LOVE!!! BREAK THE OUTER SHELL OF LOVE!!! HK$1,080 These tips and tricks will get you kick started for the love season. Date & Time: February 3rd 2012, [...]
Brussels Sprouts…Read on!
Tuesday, January 3rd, 2012Surprisingly… According to a survey in Britain – these cute, deliciously roasted vegetables are one of Britains most hated! In other parts of the world as well, these vegetables are unanimously hated. Well, you’re probably wondering what I’m talking about and why brussels sprouts are in any [...]
Why we all should love… The Pumpkin!
Thursday, December 22nd, 2011The Pumpkin. Beautiful, round, luscious, sweet, earthy and orange. Yup you guessed it, the pumpkin! They are very indicative of the autumn and winter months and are also known as winter or butternut squash in Australia. Although they are indigenous to the [...]
Flour-less/Gluten Free Chocolate Pudding
Thursday, November 17th, 2011Ingredients: 16 oz. Belgian dark chocolate 1 cup ‘muscadavo’ sugar 1/2 cup white 2 sticks sweet butter, room temperature, cut into pieces 2 tablespoons unsweetened cocoa powder 8 large organic free-range eggs 1 tablespoon vanilla extract Procedure: Preheat the oven to 350 degrees F (150 degrees Celsius). Grease a 10 inch pan a by lining the bottom with buttered baking [...]
