Taro is perfect for weight loss because it has little calories and is very high in fibre. Foods rich in fibre usually combat colon cancer. Taro is lower on the glycemic index which means that more energy is felt during the day, as oppose to potatoes that have a higher number on the glycemic index. [...]
Posts Tagged ‘healthy chef hong kong’
Taro- health benefits
Tuesday, March 29th, 2011Turmeric – anti cancer
Monday, February 21st, 2011Turmeric, a wonderfully yellow aspect of the ginger family, is known for it’s anti-infamatory properties. The ingredient called curcumin is the magic!!! Turmeric is found in India as a powdered yellowish powder, however consuming the raw form is very beneficial. In Ayurvedic medicine, turmeric is used extensively for treating any kind of inflammation such as acne, [...]
a wonderful new meaning to cooking classes
Tuesday, November 2nd, 2010Love True Food, offers simple holistic cooking classes, with an emphasis on good health. replacing things in the kitchen like white rice with quinoa (pronounced keen-wah) is a simple alternative. Whether you are gluten free or low carb or even just health conscious, Love True Food Cooking Classes are for you. We are now offering [...]
Tim Ho Wan Part 1 (Dimsum Diva)
Friday, October 8th, 2010check this out…. My fellow food lover and her quests for food…. http://dimsumdiva.wordpress.com/2010/08/23/tim-ho-wan-part-one/
Colourful Peppers and Vegetables
Tuesday, September 14th, 2010Colourful Peppers and Vegetables Serves 4 to 6 Ingredients 2 medium sized bell peppers, red and yellow 2 medium potatoes, wedged 2 tomatoes, chopped 1 bunch okra, cut into rounds 2 tablespoons canola oil ½ teaspoon each cumin seeds, coriander powder, chili powder and turmeric 2 cloves garlic, smashed 1 onion, chopped Salt and pepper [...]
Yogic Health Secrets
Tuesday, August 24th, 2010Ever wanted to know how to Yogis of ancient India have extreme contentment and reap the benefits of eternal health? The Yogis follow a strict diet which consists of fasting, kriyas, and sattvic foods, which by nature are pure and honest. Learn lifestyle saving techniques to enjoy a life full of health and abundance. By [...]
Food & Mood: Sexy & Seductive Aphrodisiacs
Wednesday, July 14th, 2010THE FOOD & MOOD SERIES: SEXY & SEDUCTIVE APHRODISIACS WITH AYURVEDIC NUTRITIONAL THERAPIST & HOLISTIC CHEF LAKSHMI HARILELA This session is conducted in English solely and is not available on Public holidays. The cooking demonstration and participation will continue come rain or shine. Suggested age from 18 upwards. The minimum number of participants for each [...]
Art of Longevity
Wednesday, July 14th, 2010This session is conducted in English solely and is not available on Public holidays. Classes will continue come rain or shine. Suggested age from 18 upwards, participants must be physically fit to participate in a fitness session and kitchen environment. A declaration must be signed before commencement. The minimum number of participants for each class [...]
Bula… Kava Kava
Tuesday, June 8th, 2010Oooooooo, the feeling of utter relaxation; sipping Kava from a coconut shell. Kava is indigenous to the islands of Fiji, and is know to the locals as a relaxant. It replaces many other forms of relaxation such as alcohol, drugs and so forth. For those with extreme cases of anxiety, kava kava may just be [...]
Ayurvedic Cooking
Thursday, June 3rd, 2010Ayurveda is an ancient Indian system of health, developed over 5,000 years ago. Similar the TCM (Traditional Chinese Medicine), it utilizes the art of balance to achieve optimal health in ones body, mind, emotions and soul. Ayurveda believes that each one of us has a different degree of these elements in us. Whether they be [...]
