An ancient system of health from India, Ayurveda recognises that the way something tastes in our mouths affects our moods and influences our sense of well-being. Ayurvedic cooking balances meals according to six tastes: sweet, sour, salty, pungent, bitter and astringent. In this class, participants will learn how to use different foods to bring the body into harmony with the mind. It treats the physical, emotional, mental and spiritual levels of a human being. Ayurveda understands nutrition on all levels. The cooking and method of preparation provides invaluable health benefits to those who consume it. Gratitude and respect towards eating is very important.