Ayurveda is an ancient Indian system of health, developed over 5,000 years ago. Similar the TCM (Traditional Chinese Medicine), it utilizes the art of balance to achieve optimal health in ones body, mind, emotions and soul. Ayurveda believes that each one of us has a different degree of these elements in us. Whether they be [...]
Posts Tagged ‘ayurvedic cooking class hong kong’
Ayurvedic Cooking
Thursday, June 3rd, 2010Yellow Mung Dal Soup
Tuesday, April 6th, 2010Yellow mung is sweet and cooling, and mainly calms vata and pitta. It is very easy to digest and promotes strength. The seasonings here help to balance the drying, light and astringent qualities of this soup that could aggravate vata.
Ayurveda Diets
Tuesday, April 6th, 2010An introduction to Ayurveda Diets.
