Ayurveda is an ancient Indian system of health, developed over 5,000 years ago. Similar the TCM (Traditional Chinese Medicine), it utilizes the art of balance to achieve optimal health in ones body, mind, emotions and soul. Ayurveda believes that each one of us has a different degree of these elements in us. Whether they be [...]
Posts Tagged ‘ayurvedic chef hong kong’
Ayurvedic Cooking
Thursday, June 3rd, 2010Ayurvedic Diets
Wednesday, June 2nd, 2010VATA Since Vata is a cold, dry dosha, it is soothed by warm, hearty, soothing foods such as stews, warm soups, casseroles, hot cereals, warm milk, herb teas, fresh-baked bread and warm fruit pies, particularly in the winter. Sweet fruits such as grapes and mangoes are good. Sweet lassi is also good for you. Cold [...]
Ayurveda Vata Pitta Kapha
Wednesday, June 2nd, 2010Vata Pitta Kapha
Ayurveda Diets
Tuesday, April 6th, 2010An introduction to Ayurveda Diets.
