Ayurvedic cooking is a plant-based diet that incorporates whole, fresh, seasonal and regional foods. Ayurvedic cooking is a preventative style of cooking used by the ancient sages to prevent disease. Ayurvedic cuisine utilizes a range of spice blends to promote detoxification via sweating. It is a cooling and cleansing diet that related to the five elements, namely earth, fire, water, air and ether. People can be a combination of these elements and are categorized under doshas. The three main doshas are Vata, Pitta and Kapha, with further combinations. A person’s constitutional dosha is considered when meal planning.
Love True Food offers healing recipes based on your personal constitution, plus a range of healthy recipes that can be used by anyone looking to promote wellness in their lives.
